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Upper Mustang Trek Height, Cost, Itinerary, Best Time To Visit Upper Mustang, Map, Guide, Cost For N

Posted By: Simran Subba , June 2021

Upper Mustang Trek: Nepal is a renowned tourist destination around the world. This is a country that has long relied on tourism, with many visitors attracted by the opportunity to combine volunteer work with an adventure vacation in a beautiful setting. Upper Mustang is one of Nepal's most beautiful places. Upper Mustang has been compared to a bit of heaven, and it is the ideal location in Nepal to trek to experience both adventure and true natural bliss. In many ways, it is distinct from other Nepalese treks. 

Higher Mustang (previously Kingdom of Lo) is a Nepalese district located in the upper (northern) part of Mustang District. Upper Mustang was a restricted monarchy and demilitarized zone until 1992, making it one of the world's best-preserved places, with the majority of the population still speaking traditional Tibetan dialects.

Kathmandu is the starting and ending point for the Upper Mustang Trek. With a 19-day tour package that includes hiking and trekking in 10 other Nepalese sites. Upper Mustang Trek is a small-group excursion that includes hotel accommodations, flights, and transportation.

It leads you to the Mustang Valley's hidden realm via an off-trail path. The terrain and desert-type vegetation in those areas allow you to experience the Indo-Tibetan culture practiced by the locals, as well as similar plants.

Foreign visitors and outsiders were prohibited from entering Upper Mustang until 1992. Foreigners are now permitted to visit Upper Mustang, but only after purchasing special ten-day permission for US$ 500. Only Nepalese trekking firms are authorized to organize trips to Mustang.

Upper Mustang Trek Highlights

  1. Explore the historical Royal Palace of king Lo at Lo Manthang.
  2. The rugged desert terrain of the Upper Mustang is complemented by splashes of green pastures.
  3. No worrying about the rain as the upper Mustang region lies in the rain shadow area of Annapurna and Dhaulagiri ranges.
  4.  A chance to see a glimpse of Tibetan Buddhist influence, culture, and traditions of the local people in Nepal.
  5. Colorful barren hills, beautiful view of Dhaulagiri and Annapurna ranges, and swinging barley fields, etc.

Upper Mustang Trek Itinerary

This itinerary is merely a guideline, and we will adhere to it as closely as possible. However, due to weather, health concerns, natural catastrophes, or other unpleasant events, your guide may opt to change or omit the schedule for your own safety. Your guide will assist you at any moment by offering information about the trek's conditions and safety.

Day 1: Arrival in Kathmandu, Nepal

With your nameplate, an Asian Heritage Treks & Travel representative will greet you at the airport. After arriving at Nepal's airport, you will be transferred to your accommodation. You will pass by the Open Cremation Place (Pashupatinath temple), Royal Palace Museum (Narayanhity), Garden Of Dream, and Thamel on your journey from the airport to the hotel.

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Your hotel will be located in the heart of the Touristic Hub. Our consultant will assist you and go through your trip plans with you. There will be ample time to take a trip down Thamel's main street.

Day2:  Sightseeing in Kathmandu Valley - Kathmandu Durbar Square - Swyambhunath stupa - Pashupatinath Temple - Boudhanath Stupa

After breakfast, our tour guide, driver, and the vehicle will arrive to take you up. The first stop will be at Kathmandu Durbar Square, a UNESCO world heritage site where you can see the typical wood-carved temples and structures that symbolize the historic Kathmandu city.

After that, we'll travel to Swyambhunath, the monkey temple, from which you can have a panoramic view of Kathmandu and the Himalayan mountains. After that, you'll go to the Pashupatinath Temple, which is one of the most important Hindu pilgrimage sites in Southeast Asia.

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Visit another pilgrimage site next to the Pashupatinath Temple called Guweyswori Temple, tour the surroundings, and then go to another UNESCO world heritage site Boudhanath Stupa. It was constructed in the year 600 A.D.

It is the world's only one-of-a-kind stupa that reflects Buddhism. Explore the area around Boudhanath Stupa and then return to the hotel for some relaxation.

Day3:  Kathmandu to Pokhara Drive Duration: 5-6 hours

Driving duration: 5-6 hours. Our trekking guide will pick you up and transfer you to the hotel in a private vehicle. On the way, you will enjoy the beautiful landscapes and mountains. You can visit lakeside Pokhara and stroll through the streets of Pokhara.

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Day4: Flight from Pokhara to Jomsom (2743 m) & Trek to Kagbeni (2804 m) flight duration: 25 minutes & hiking duration: 2 hours

Your day will begin with a 25-minute flight from Pokhara to Jomsom in the morning. The first leg of the journey to Jomsom is just stunning. The Annapurna (8091 m) and Dhaulagiri (8091 m) can be seen in clear weather (8167 m). The peep that emerges from the clouds can be seen. You can have breakfast and start your trek after arriving in Jomsom. The first option is to travel to Kagbeni along the Kali Gandaki River; the trail is difficult and arid, but mainly flat. Beautiful views of mountains like Dhaulagiri and the Annapurna are available. Kagbeni, a medieval-looking town, is on the confluence of two rivers.

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It's a windswept settlement on the historic Trans Himalayan salt trade route, which dates back centuries. The oldest monastery is located in the Mustang district. It contains the secrets that have yet to be revealed.

Day5: Kagbeni to Chele (3050 m) hiking duration: 7-8 hours

Today you will commence your trek from Kagbeni. After walking for some time, you will see the caves on the west-hand side and the Gompa Kang. You will have a good climb to Tangebe (3060  m), a labyrinth of narrow alleyways. Here you will find the typical Mustang Chortens painted in black, white, and red colors. Now, Chele is just two hours walking from here.

Day6: Chele to Syangbochen (3820 m) hiking duration: 7-8 hours

With the dream of reaching the extremely new world near the Nepal - Tibet border, you start the trek. The journey to Syangbochen commences from Chele. Here, you will pass through summer pass on the way.

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Now, you will find two walking paths, the upper path leads to Syangbochen via Vena and the lower pass leads to Milarepa cave. Lower Path will be more adventurous. The herds of the Himalayan transportation i.e. pony, horses, and donkeys are seen. They carry heavy loads on their backs with the support of a rope. After a whole day's walk, you will reach Syangbochen. It's is a tiny Tibetan style village with some small shops and houses.

Day7: Syangbochen to Tsarang (3580 m) hiking duration: 6-7 hours

In the early morning, you can have a beautiful view of Dhaulagiri (8167 m). After breakfast, you will start walking to the beautiful village named Ghami. On the way, you cross Syangbochen Pass of 3850 m altitude. From Ghami, you continue walking to Tsarang. The place is surrounded by red muddy rocks all around. The Buddhists Prayer flags fluttering due to the gushing wind make everything mesmerizing.

Day8: Tsarang to Lo-Manthang (3700 m) hiking duration: 8-9 hours

Your trekking resumes for Lo-Manthang as you walk through Dhakmar's pass. The trail is magnificent and filled with natural rocks. Those rocks are so perfectly placed that they look like the architecture by human beings. From the pass, you will reach the red color Ghar Monastery. The glorious monastery stands with the 1200 years old historical importance.

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Then, we continuing your trekking to Lo-Manthang. Lo Manthang was formerly a walled capital of the Lo Kingdom. Lo is culturally and linguistically Tibetan northern two-thirds of Mustang District. It's the homeland of Thakali people who speak a different language and have a synthesis of Tibetan and Nepalese culture. The village is noted for its tall whitewashed mud-brick walls and gompas. The King's Palace has nine-cornered, five-story structures.

There are four major temples. Jampa Lhakhang or Jampa Gompa, the oldest one, built in the early 15th century is also known as the "God house". Thubchen Gompa is a huge red assembly hall and gompa built in the late 15th century. It is located just southwest of Jampa Gompa. Chodey Gompa, now the main city gompa; and the Choprang Gompa, which is popularly known as the "New Gompa". The presence of the architecture presents a colorful mosaic made of earthen reds, yellows, and brown color mosaic. It has increased the value of this destination.

Day9: Sightseeing around Lo-Manthang

Today is your sightseeing day in and around Lo-Manthang. The city contains about 150 houses, as well as residences for many lamas. You will start your day for Zhong cave and Tshosher Monastery (a 1000 years old Tibetan Monastery) by hiring either a Horse or by Jeep. After returning from these places, you will start the local sightseeing in Lo-Manthang.

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You will observe the king's palace, Monastery, local surroundings, and the village. The king's palace is an imposing building in the center of the city and is occupied by the current King and Queen. Although his duties are largely ceremonial, the King is respected by the people. Throughout the kingdom, the villagers continue to seek his advice regarding many issues. Overnight in a local lodge.

Day 10: Lo-Manthang to Ghami hiking duration: 6-7 hours

From today, you will start our return journey from Lo-Manthang to modern civilization. On the way, you can see many natural scenes which increase the joy of traveling. Afterward, you will return to Ghami.

Day 11: Ghami to Samar (3540 m), Hiking duration: 7-8 hours

In the morning, you will continue your way back to the village of Samar. It will take about 7 to 8 hours of trekking.

Day 12: Samar to Muktinath (3600 m) / Kagbeni (2804 m) hiking duration: 7-8 hours

In the morning, you will continue our journey to Muktinath. If Muktinath is not possible then Kagbeni will be your final destination for today.

Day 13: Muktinath to Jomsom (3495 m), Hiking duration: 5-6 hours

In the morning, you will go for a sightseeing tour of the very famous Hindu temple Muktinath, where lots of pilgrims come to worship their god. From here you can experience one of a kind panorama view of the mountain so don’t forget your camera to capture the moments. You will start descending towards Jomsom to catch the flight to Pokhara, the next morning.

Day 14:  Flight from Jomsom to Pokhara

We take an early morning 20 minutes flight from Jomsom to Pokhara. Upon landing at Pokhara airport, you'll be transferred to your hotel. Today, you will have free time so we give you a chance to exploring the beautiful valley Pokhara with its natural and cultural beauty.

Day 15: Pokhara Sightseeing

Today, you will be sightseeing in the beautiful Pokhara. The enigmatic David’s Falls is a few minute’s drive away. The Pardi Khola, an outflow from Phewa Lake makes the fall. Devi’s Fall disappears into a mysterious cavern in the ground as it creates magnificent sprays.

Another attraction is the Seti Gandaki River, which flows right through the heart of the town. The limestone in the soil gives the river its milky color. At certain spots, the Seti Gandaki runs completely underground. Several Tibetan settlements around Pokhara sell handicraft goods & Tibetan carpets. Moreover, we will visit Davi's Waterfall, Gupteswor Mahadev, and International Mountain Museum.

Day 16: Pokhara Sightseeing

Today, you begin with an early drive to Sarangkot. Here, we can capture the tranquil and magical view of the city before sunrise. The first rays of sunlight hitting the mountains in the background are magnificent. Further, Sarangkot offers panoramic views of the Annapurna, Fishtail, Dhaulagiri, and other mountains. Thereafter, we shall go boating at Fewa Lake and we shall hike towards Peace Stupa.

Pokhara Shanti Stupa is a Buddhist pagoda-style monument located on Anadu Hill of Kaski. The boat trip crossing Phewa Lake from Pumdi Bhumdi bay to Phewa Ghat lasts up to half an hour. It’s a good opportunity to enjoy the sight of Himalayan peaks reflecting on the water. It is also a relaxing way to end a hiking day and a panoramic loop at the World Peace Pagoda.

Day 17: Pokhara to Kathmandu drive duration 6 hours

Today we drive from Pokhara to Kathmandu. It will take 5-6 hours to reach Kathmandu. You can enjoy the evening in the streets of Thamel.

Day 18: Sightseeing in Patan & Bhaktapur

Today, our guide will receive you and then drive you to Patan for sightseeing. In Patan, you will be visiting other heritage like Krishna Temple and Patan Durbar Square. Later on, you will visit the Patan Museum, where you can learn more about the history of Patan and the kings. You also visit the Golden Temple and Banglamukhi Temple, a major attraction for both Hindu and Buddhist people.

Then after we will be visiting Bhaktapur where you will be amazed by the architecture. Observe the old wood-carved buildings all around Bhaktapur. Explore the surroundings and visit the Nyatapola Temple, the biggest temple in Nepal. Here, you can also take the pottery-making class using the traditional methods. You will visit Pottery Square. You will be taught to design and adorn your pot with beautiful patterns and inscriptions.

Day 19: Departure

Your trip will come to an end today. First, you will be advised and assisted with your onward travel arrangements. Then, we shall transfer you to Kathmandu Tribhuvan International Airport. You will reach the airport 3 hours before your flight schedule.

How Difficult Is Upper Mustang Trek?

Mustang has become one of Nepal's most well-known tourist destinations. Natural beauty, adventure, Himalayan culture and civilization, and other factors make it worthwhile to visit. Mustang is a moderately difficult game. Anyone with a moderate level of physical fitness can accomplish it.

The altitude and weather are two variables that make the hike to Upper Mustang challenging. Other elements affecting Upper Mustang Trek Difficulty include steep slopes, harsh portions, high passes, and difficult walking for lengthy periods of time. This walk is also tough due to the location's remoteness.

This hike is neither easy nor difficult. The level of difficulty isn't specified. It all relies on your level of fitness and how well you prepare. The effects of altitude is essentially non-existent if you have focused on strength endurance and mental stamina training. Before embarking on this expedition, we advise you to devote all of your attention to preparation.

The weather of Upper Mustang Trek

Mustang, like the rest of Nepal, has four distinct seasons throughout the year. During different periods of the year, these have varying weather conditions and temperatures.

Mustang has a cool, semi-arid climate that is typical of the trans-Himalayan region. During the day, the region's average yearly temperature is around 10.9 °C.

Mustang is located in the Annapurna region's rain shadow. The average annual rainfall is around 307 mm. This is one of the country's lowest rates. As a result, treks to this region are achievable and comfortable even during Nepal's summer.

The climate is ideal for apple orchards and rhododendron groves. Both of these can be found in abundance in this area.

Best Season for Upper Mustang Trek

Hiking and trekking are two of the most popular recreational activities in the world. If they are secure and successful, they can be wonderful pursuits of enjoyment. As a result, we must be extremely clear on when to go before engaging in these activities.

Hiking in Nepal is possible at any time of year. The finest seasons to go trekking in Nepal are autumn and spring. Every season has its own special characteristics. The Autumn season runs from September to November, whereas the Spring season is from March to May. These two seasons are suitable for visiting practically all of Nepal's regions.

Nepal has a temperate climate throughout the spring season. Rhododendron, orchid, and other flowering plants will cover the hills. Autumn is Nepal's most beautiful season. Even in the mountains, the temperature is warm. The days will be clear, allowing for the best views of the mountains. These two seasons are ideal for those living in all parts of the country.

The Himalayas are a little colder in the winter (December to January). Snowfall will be the form of precipitation. The days, on the other hand, are still pleasant and sunny. Rainfall occurs only on rare. Winter is a good option if you want to travel on quiet paths and are prepared to deal with extreme cold.

The summer monsoon occurs in Nepal. Summer Season (June to August) is not recommended for you. This season, however, may be the finest time to visit rain-shadow places such as Mustang and Manang.

The difficulty of the Upper Mustang Trek — Is it Doable?

On another way, the terrain is more gentle. You won't have to struggle because the path is nicely signposted. The highest peak visited by trekkers on the upper mustang trek is Marang la, which is 4230 meters above sea level.

With heights of 3810 meters and 3900 meters, respectively, Lo Manthang and Chhoser are the region's principal attractions. There is a lack of oxygen in the atmosphere, as well as low air pressure.

Book Your Trip to: Upper Mustang Trek

The majority of the travelers become exhausted following the walk in this manner. Beautiful views, Tibetan art and culture, and the Himalayan mountain lifestyle make it easy to forget about tension and fatigue.

Upper Mustang Trek: Permits & Requirements

A permit is necessary for a minimum of two trekkers accompanied by a Nepali guide with a valid license grant by the Nepalese government. This is a hike that you cannot undertake on your own.

Upper Mustang Trek Permit costs USD 500 for the 10-days per person. But if you spend more than USD 50 each extra day per person. ACAP (Annapurna Conservation Area Project) The NPR cost allowance is also required. About USD 30 per person. You do not need a TIMS card for Upper Mustang Trek.

How Much Does an Upper Mustang Trek Cost?

The cost of the Upper Mustang Trek varies from USD 1785 and USD 3500 per person. Depending on the services they provide, different firms charge different prices for the Upper Mustang trek package. Due to the high cost of the Upper Mustang trekking permit, travel expenditures are significantly greater than elsewhere.

Trekking trips vary in price depending on when you start and how you get there. The cost of a group fee for a fixed date check date and space availability is relatively low. Lower Mustang trek is a good option for a low-cost trip in Mustang. Private Upper Mustang hiking is incredibly expensive, but it is a once-in-a-lifetime adventure that is highly recommended.


With all of the information provided above, it is clear that the Upper Mustang Expedition is a highly expensive trek. Let us remind you, however, that this should not be a source of discouragement for you.

The Upper Mustang Trek is a once-in-a-lifetime opportunity that is well worth the money. Because of its unspoiled natural beauty and cultural culture, Mustang attracts an increasing number of hikers each year. As a result, we strongly encourage you to travel to Mustang and take part in a journey unlike any other. Please don't hesitate to get in touch with us.


Thabahi Road, Thamel
Kathmandu, Nepal

Phone: +977 9851 019 279
Tel/Fax: +977 1 4413736/01-4413738

License No.: 702/061 (Asian Heritage Treks & Expiditions (P) Ltd.)

Regd. No.: 90357/068/069 (Asian Heritage Int'l Tours & Travels (P) Ltd).