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Three Passes Trek Cost, Itinerary, Distance Km, Solo, Best Seaseon, Height, Difficulty

Posted By: Simran Subba , June 2021

The Nepalese Three Pass Trek is the greatest and most comprehensive hiking experience in the Everest area. This challenging Everest trek route is best suited to experienced trekkers looking to traverse high-altitude passes in the Himalayas. Additionally, there is a walk to lesser peaks to discover the Himalayan marvels. Without a doubt, no dedication or climbing abilities are required, making this a tough trekking trip in Nepal. It connects the four different valleys of Bhotekoshi, Gokyo, Khumbu, and Imja Tse by crossing three high passes.

Book Your Trip To: 3 Passes Everest Trek (21 Days)

The Three Passes Trek is the pinnacle of Everest adventure. This route incorporates all of the attractions of the Everest area, both in terms of mountain vistas and local Sherpa culture, into one tour. Keep in mind that this is one of Nepal's most difficult teahouse hikes.

This three-pass trip includes crossing the difficult high passes of Renjo La (5388 m), Cho La (5380 m), and Kongma La (5535 m), as well as ascending the three peaks of Gokyo Ri (5483 m), Kalapathar (5545 m), and Chukung (5550 m) and hiking to Everest base camp.

Highlights of the Three Passes Trek

  1. Three 5000m+ passes await you on this high-altitude adventure.
  2. Gokyo Valley and its tranquil Gokyo Lake (4790m).
  3. At 5364m/17598ft, the world's highest peak, Mount Everest, has its base camp.
  4. Massive mountain vistas, including four of the world's highest peaks (I, IV, V, VI).
  5. Gokyo Peak and Kala Patthar are two of Nepal's most famous viewpoints.
  6. Ngozumpa Glacier and the massive Khumbu Glacier (largest in Nepal). 
  7. Thame and Tyangboche are two ancient Buddhist Gompas and monasteries.
  8. Beautiful Sherpa villages and communities to stroll through.

Three Passes Trek Difficulty

The Everest Three Pass Trek is regarded as one of the most demanding and hardest treks in the world. All of these passes are over 5400 meters above sea level. This 19-day hiking program requires a great deal of energy and physical power to finish.

Trekking the Everest Three Passes Difficulty arises from the fact that trekkers must walk for 6-8 hours each day over a flat, sloppy, snowy, rough, and rocky terrain, which adds to the trek's difficulty. During this journey, you may experience symptoms of altitude sickness. You'll go through steep mountains and terrifying glaciers on difficult paths.

Also Read: Kala Patthar Trek Cost, Integrity, Trekking, Difficulty, Height, Trek, Best Season

There will be moments when you wish to stop trekking and return to your regular routine. However, there are no words to describe the sense of finishing this journey.

Nevertheless, you will have the opportunity to visit a magnificent mountain range, and the prize you will receive as a result of your journey will be amazing. Incredible mountains, lovely valleys, and breathtaking lakes may all be seen. You will get the opportunity to learn about Sherpa and Tibetan culture.

Three Passes Trek Altitude

Everest three-pass trekking is a fantastic chance to explore and encounter high-altitude adventure, this amazing trip that crosses over and above mountains of 5,400 meters.

Altitude Sickness

Altitude sickness is also known as acute mountain sickness. It's a medical condition in which our bodies can't react to their environment because there isn't enough oxygen in the air. Our bodies have a hard time adapting to the environment at high elevations because the oxygen concentration in the air is low. In most situations, it is more prevalent at 2500 meters above the symptoms.

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Whenever you discover any other symptoms of Altitude Sickness other than the headache, just alter your height. If your symptoms are severe, get medical attention immediately once. A medical professional should be consulted. The best treatment for altitude sickness is to descend as low as possible. If you're at an extremely high altitude, just drop below 4000m.

Three Passes Trek Cost 

The package price is approximately USD 2500 The Everest Three Passes Trek is one of the most difficult treks in Nepal's Everest area. Trekking ensures a thrilling adventure experience, thus an expert guide and support crew are required. Renjo La (5446m), Cho La (5420m), and Kongma La Pass are the highlights of this journey (5535m).

Three Passes Trek in Nepal Best season 

The best time to trek the Everest Three High Passes is almost any month of the year, depending on one's interests. As a result, anybody interested in a thrilling experience on the high, picturesque Khumbu around the Everest region is welcome to join in. Spring and fall, in comparison to all other months of the year, are the finest and most suitable seasons for the Everest Three Passes Trek.

Springtime lasts from early March until the end of May, with most days being pleasant and clear. For a breathtaking view of a towering mountain range, dramatic vistas of magnificent landscapes, and relaxing scenic hikes. During springtime, when the days are significantly longer and there are ample hours of sunlight to enjoy spectacular vistas.

Three Passes Trek

Similarly, crossing Everest's beautiful high passes and enjoying excellent trekking days against a background of snow-capped mountains. Lower green mid-hills are brilliant with wildflowers in full bloom in the spring, particularly rhododendron blossoms. Rhododendron, Nepal's national flower, blooms in a wide variety of varieties, from large trees to tiny shrubs.

In addition, the spring season permits trekkers to travel for longer periods of time in order to reach specified overnight sites. As a result, the highlanders of Everest may relax in the luxury of a lovely snug lodge with friendly hospitality from the local Sherpa tribe.

Even in the finest spring, however, some days might be gloomy and overcast, with the possibility of snow near high altitude. It can be significantly cooler in the morning and evening, as well as in a shaded place away from direct sunshine.

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Apart from the spring season, autumn/fall is the ideal time to trek the Everest Three High Passes. As a result, most days are perfectly clear with a brilliant blue sky, providing superb vistas and opportunities for beautiful hikes.

From September through November, the autumn or fall season begins, with clear vistas of the mountain range for most of the day. Autumn, in comparison to spring and other seasons, attracts more visitors due to the ideal weather conditions. In comparison to other great seasons of the year, the fall season is particularly delightful for traversing Everest's three high passes. As a result, the days are significantly shorter than in the spring and summer.

Three Passes Trek in Nepal Itinerary

The description below is the detailed itinerary of your 21 days, three-pass Everest trek.

Day 1:  Arrive at Kathmandu

Welcome! To Nepal's Kathmandu. With your nameplate, an Asian Heritage Treks & Travel representative will greet you at the airport. After arriving at Nepal's airport, you will be transferred to your accommodation. You will pass past the Open Cremation Place (Pashupatinath temple), Royal Palace Museum (Narayanhity), Garden Of Dream, and Thamel on your route from the airport to the hotel. Your hotel will be located in the heart of the Touristic Hub. Our specialist will assist you and go through your trip plans with you. There will be ample time to take a trip down Thamel's main street.

Day 2:  Sightseeing around Kathmandu

After breakfast, our tour guide, driver, and the vehicle will arrive to take you up. The first stop will be at Kathmandu Durbar Square, a UNESCO world heritage site where you can see the typical wood-carved temples and structures that symbolize the historic Kathmandu city.


After that, we'll travel to Swyambhunath, the monkey temple, from which you can have a panoramic view of Kathmandu and the Himalayan mountains. After that, you'll go to the Pashupatinath Temple, which is one of the most important Hindu pilgrimage sites in Southeast Asia.

Visit another pilgrimage site next to the Pashupatinath Temple called Guweyswori Temple, tour the surroundings, and then go to another UNESCO world heritage site Boudhanath Stupa. It was constructed in the year 600 A.D.

It is the world's only one-of-a-kind stupa that reflects Buddhism. Explore the area around Boudhanath Stupa and then return to the hotel for some relaxation.

Day 3: Fly from Kathmandu to Lukla &Hike from Lukla to Phakding (2860 m) Flight Duration: 40 minutes, Hiking Duration: 3 to 4 hours

From Kathmandu Airport, fly to Lukla. We begin our ascent up to Phakding from Lukla. The track follows the Dudh Koshi River (Milk River). You'll be walking through rhododendron forests and inhaling the powerful scent of evergreen oak. Until you reach Phakding, you will pass through numerous villages.

Day 4: walk Phakding to Namche Bazaar ( 3480 m) Hiking Duration: 5 to 6 hours

The path will begin reasonably easy and progressively grow more difficult. As you pass the powerful Dudh Koshi, you'll get your first view of Mount Everest. As you continue on, the route will bring you to Monjo, where you may want to stop for lunch. The route will get more tough in the next section.

As we approach Namche, the route gets more vertical and the altitude rises, causing shortness of breath. Instead of quickening one's speed, one should take little, steady steps. You'll make a pit break at Namche Bazaar and spend the night there. People from the Solukhumbu region and its environs congregate in this location to do business.

Day 5: Rest day at Namche Bazaar

The Sherpa Capital is also known as Namche Bazaar. You may utilize your free time to acclimate, relax, and explore the area. Most trekkers choose to rise before dawn to take in the breathtaking views of Mount Everest, Thamserku, Amadablam, and other stunning peaks from the Sagarmatha National Park.

Namche Bazar

The shadow of the Giant Himalayas reflected into the skies above can be seen, allowing one to really appreciate their size. Salt-butter tea and Champa — a type of barley popular among the Sherpas in the area – are good energy sources. The bustling cultural Saturday market is worth a visit, and it's generally packed with vendors anxious to sell their wares.

Day 6: Hike from Namche Bazaar to Thame (3750 m) Hiking duration: 5 to 6 hours

We'll leave quite early in the morning for Thame. One must be prepared for the abrupt and quick shift in environment and temperature - one minute the sun will be shining brightly, and the next it will feel as if darkness has enveloped you. The first portion of the hike is quite simple because it is flat, but the vistas are spectacular. You will arrive at Thame in a couple more hours. Nauje, a nearby hamlet, has a modest monastery for Tibetan nuns. A wonderfully magnificent huge prayer wheel, carved and painted in vibrant Nepali colors, can be found at the Monastery. We're going to eat lunch near the monastery. We'll go for a stroll to acquire some height and assist our bodies to acclimatize to the altitude.

Day 7: Walk from Thame to Khumjung (3750 m) Hiking duration: 4 to 5 hours

We'll start our journey to Khumjung early in the morning, ascending to the monastery above Thame village. If the weather is nice, you'll be able to see a scenario where the natural beauty of the spectacular terrain meets the Sherpa people's old Buddhist culture. After the tour, you will return to Namche Bazaar and Khumbila through Namche Bazaar. As you get closer to Khumjung, the route expands and follows the mountain's contour at a little slope. This hamlet is located at the base of Khumbila, a holy hill. The Monastery was founded some 340 years ago and is shaped like the head of a Yeti, often known as the Abominable Snowman. It is a pleasant spot to spend the night and is well-known for Edmund Hi.

Day 8: Khumjung to Pangboche (3985 m) Hiking duration: 6 to 7 hours

Today you'll begin trekking along the Everest expedition path, which is old but still in use. There's a chance you'll come across some rich Himalayan fauna including deer, pheasants, and monkeys. This route also provides stunning views of the mountain ranges and leads you uphill through a woodland filled with fragrant Juniper bushes. Finally, you'll arrive in Pangboche and spend the night there.

Day 9: From Pangboche to Dingboche (4410 m) Hiking Duration: 6 to 7 hours

Today is the first day of our trek to Dingboche. Because Dingboche lies at an elevation of 4410m, the trip will be difficult owing to the elevation and the stones/rocks-filled route. We will pass through woods with a variety of lush trees (birch, conifers, and rhododendron) and encounter several yaks along the way. This beautiful trail descends to Deboche before ascending to Dingboche over a suspension bridge over the raging white waters of the Imja River. Soon after, a snow-white stupa with beautiful all-seeing eyes mirrors the Amadablam, making for a fantastic photo opportunity! The route next pleasantly ascends to Pangboche settlement (3860 m), where we rise above the tree line.

Day 10: from Dingboche to Chhukung Village ( 4730 m) Hiking Duration: 3 to 4 hours

As soon as you begin walking after breakfast, you will be greeted by breathtaking mountain views that you did not expect. You'll ascend to the top of Chhukung Ri, which stands at 5,550 meters. As we approach magnificent heights, the prize will be treasured for its beauty rather than our labor.

Day 11: From Chhukung to Lobuche via Kongma La (4900 m) Hiking Duration: 7 to 8 hours

You must now walk for far longer distances than in the past. The first pass, known as Kongma La, will be crossed (5400m). After that, we'll begin our ascent to the Niyang Khola Valley. We'll reach the brink of the world-famous Khumbu Glacier after a long screen down; the trek will progressively get easier as we traverse it. After some time, you will arrive at Lobuche, where the day's trekking will come to a conclusion.

Day 12: from Lobuche to Dzongla (4830 m) Hiking Duration: 7 to 8 hours

Today you will walk down to Dzongla through a meandering path that will take around 7 to 8 hours. Dzongla is a tiny village located beneath the Cho La pass. On the route to Dzongla, you'll pass through the beautiful Cho La Lake and be treated to spectacular views of Mt. Everest, Mt. Nuptse, Mt. Pumori, Mt. Amadablam, Mt. Thamserku, Mera Peak, and other peaks.

Day 13:From Dzongla to Dragnag via Cho La Pass (4700 m/ 5368 m) Hiking duration: 7 to 8 hours

Our trek will lead us to the Cho La Pass (5368m), which is a highly steep and difficult climb that will take you about 3 hours to complete along a rocky ridge. At the summit, you'll feel extremely fortunate since you'll be able to see the breathtaking scenery of Amadablam, Thamserku, Taboche, and Baruntse, as well as neighboring Cholatse.

We trek for approximately an hour on the glacier over the snow and ice after passing the Cho La mountain. We take a break after lunch and then hike down the steep route to Dragnag for about 3 hours.

Day 14: From Dragnag to Gokyo (4790 m) Hiking Duration: 7 to 8 hours

After breakfast, we begin a 1.5-hour hike that begins with an upward climb and gradually becomes a more leisurely stroll. You will be treated to stunning views of Gokyo Lake and its environs. Following a respite at the Gokyo lodge, a short walk to the ridge is required, from where you may enjoy the breathtaking view of the Glacier and its tiny glacier lakes.

Day 15: rest day at Gokyo

Today will be the most enjoyable day of the entire trek! Despite the fact that it is a relaxation day, you will appreciate Gokyo's surroundings. Hiking to Gokyo Ri, which is located at 5,360 meters on the north side of the DudhPokhari, takes around 2 to 3 hours. Choyu, Everest, Lhotse, Makalu, Cholatse, Taboche, and the Ngozumpa Glacier can all be seen from the top.

Day 16: From Gokyo to Renjo La Pass & Lungden ( 5415 m/ 4380 m), Hiking Duration: 4 to 5 hours

We set out early today towards the higher path west of Gokyo Lake, which leads to Renjo La Pass (5,415 m). We will reach the summit of Renjo La after climbing a steep sandy ridge for approximately 3 hours, where you will get spectacular views of the above 7000 and 8000 m high peaks of Everest, Lhotse, Cholatse, and Taboche.

We'll continue on the pass-through a stone stairwell that leads to the south bank of the Angladumba Tsho, a little calm lake. We arrive at Lungdun after another 4 hours of walking (4,380 m).

Day 17:Walk from Lungden to Namche Bazzar ( 3440 m), Hiking Duration: 4 to 5 hours

Your day begins with a stroll downwards through the Rhododendron woodland after breakfast. After crossing the suspension bridge at the bottom of the hill, a hard ascent through the pine and Juniper forest leads to Khumjung. After some relaxation, you may go exploring in Khumjung. After lunch, the hike continues towards Namche Bazaar.

Day 18:  From Namche Bazzar to Lukla (2800m), Hiking Duration 6 to 7 hours

We'll start our climb to Lukla after breakfast in a teahouse in Namche Bazaar. On the journey, lunch will be served. You will have time to freshen and rest once we get to Lukla. You can use this time to reflect on your adventure over the last few days and share your experiences with other hikers.

Day 19: From Lukla to Kathmandu

You have a flight back to Kathmandu after breakfast. There may be some variation in flying time depending on weather conditions. When your aircraft arrives at Kathmandu International Airport, our representative will meet you and transport you to your hotel in a private car.

Day 20: Sightseeing at Bhaktapur-Patan & Kirtipur

Today, our guide will pick you up and take you to Bhaktapur, where you will visit the Bhaktapur Durbar Square, a UNESCO World Heritage Site. Explore the area before heading to the Nyatapola Temple, one of Nepal's largest temples. Explore the area before heading to the Nyatapola Temple, one of Nepal's largest temples. You may also take a pottery-making lesson here utilizing the traditional method.

After that, you'll be taken to Patan Durbar Square, one of Kathmandu's historic towns, for sightseeing. Other UNESCO World Heritage monuments in Patan include Krishna Temple and Patan Durbar Square. Later, pay a visit to the Patan Museum to discover more about Patan's history and the monarchs that ruled here.

Later, go to the Golden Temple and Banglamukhi Temple, which are both popular with Hindus and Buddhists. Then you'll go to Kirtipur, a historical town in the Newar community known for maintaining its architecture and culture, as well as the natural beauty. You'll visit Bagh Bhairav temple, Chilancho Stupa, Uma Maheshwar, and other tourist attractions in Kirtipur.

Day 21: Departure

It's time to bid Nepal farewell. Breakfast, a city stroll, and/or souvenir shopping are all good ways to spend your final days in Kathmandu. A representative from Adventure Connexion will pick you up from your hotel and transport you to the airport for your return journey home. It's a good idea to arrive at the airport at least three hours before your flight.


Thabahi Road, Thamel
Kathmandu, Nepal

Phone: +977 9851 019 279
Tel/Fax: +977 1 4413736/01-4413738

License No.: 702/061 (Asian Heritage Treks & Expiditions (P) Ltd.)

Regd. No.: 90357/068/069 (Asian Heritage Int'l Tours & Travels (P) Ltd).