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Rara Lake Trek Cost For Nepali, Best Time To Visit Rara Lake, Height, Integrity, Map, Trek Difficult

Posted By: Simran Subba , June 2021

Rara Lake Trek is a fantastic excursion to a small slice of heaven in the middle of nowhere in Nepal. The picturesque Rara Lake, often known as the Queen of the Lake, is the main attraction of this walk. It is located within the Rara National Park, which covers an area of 106 square kilometers. It is situated at a height of 2,290 meters above sea level. The stunning views of the lake, forest, hills, and mountains in the background entice you with their great attractiveness.  

There are several entrances to the Rara Lake trip. One alternative is to fly to Nepalgunj and then connect to Jumla for a Sinja valley hike. Even short-term hikers can fly directly to Mugu's Talcha airstrip and hike to the Lake. Driving to Surkhet and connecting to Jumla or Mugu is another possibility. Trekking in the Sinja valley, which is the birthplace of the Nepali language, is highly recommended.

The trekking area is generally dry and lonely, but the trail is in good condition. The woodland region follows, which is characterized by pine, spruce, and juniper trees. The trek's high point, Chuchemara Hill (4087m), offers stunning views of the lake and the snow-capped Himalayas. This national park's biodiversity is unaffected, and 500 different varieties of plants and flowers can be found there.

The cultural aspect of the local people is also a fantastic draw of the walk. Apples are grown in abundance in Jumla. While passing through the indigenous communities, you can learn about the local people's distinct lifestyles, languages, foods, and clothing.

The trek to Rara Lake is difficult to reach, but the beauty of this epic journey is incredible. Adventure Club Walk organizes all of the necessary logistics and provides professional guides for this remote trek.

Rara lake Trek Highlights

  1. Arrival & departure transfer by a private tourist vehicle
  2. Scenic flight to and from Jumla
  3. Sightseeing in Kathmandu; Visit to UNESCO Sites
  4. Discover and authentic Tibetan Buddhism and Bonpo culture.
  5. Explore the world's most beautiful lake  "Rara" which is 10.8 sq. km at 2,990meters.

Rara Lake Trek Itinerary

This itinerary is merely a guideline, and we will adhere to it as closely as possible. However, due to weather, health concerns, natural catastrophes, or other unpleasant events, your guide may opt to change or omit the schedule for your own safety. Your guide will assist you at any moment by offering information about the trek's conditions and safety.

Day 1: Arrival in Kathmandu, Nepal

With your nameplate, an Asian Heritage Treks & Travel representative will greet you at the airport. After arriving at Nepal's airport, you will be transferred to your accommodation. You will pass by the Open Cremation Place (Pashupatinath temple), Royal Palace Museum (Narayanhity), Garden Of Dream, and Thamel on your journey from the airport to the hotel.

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Your hotel will be located in the heart of the Touristic Hub. Our consultant will assist you and go through your trip plans with you. There will be ample time to take a trip down Thamel's main street.

Day2:  Sightseeing in Kathmandu Valley - Kathmandu Durbar Square - Swyambhunath stupa - Pashupatinath Temple - Boudhanath Stupa

After breakfast, our tour guide, driver, and the vehicle will arrive to take you up. The first stop will be at Kathmandu Durbar Square, a UNESCO world heritage site where you can see the typical wood-carved temples and structures that symbolize the historic Kathmandu city.

After that, we'll travel to Swyambhunath, the monkey temple, from which you can have a panoramic view of Kathmandu and the Himalayan mountains. After that, you'll go to the Pashupatinath Temple, which is one of the most important Hindu pilgrimage sites in Southeast Asia.

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Visit another pilgrimage site next to the Pashupatinath Temple called Guweyswori Temple, tour the surroundings, and then go to another UNESCO world heritage site Boudhanath Stupa. It was constructed in the year 600 A.D.

It is the world's only one-of-a-kind stupa that reflects Buddhism. Explore the area around Boudhanath Stupa and then return to the hotel for some relaxation.

Day 3: Fly from Kathmandu to Nepalgunj |150m/492ft|45 mins and transfer to the Hotel

on this day of the tour, we begin our journey to Nepalgunj, a Terai city where we will spend the night. The trail heads southwest, over the lush green valleys, towards the Terai flatlands. When we arrive in Nepalgunj, we proceed straight to the hotel, which brings our day's activities to a close. Feel free to go down to the local area and spend the evening on your own once more.

Day 4: Fly from Nepalgunj to Jumla |2370m/7776ft|35 mins

Today we fly to Jumla at  an early start. Jumla, located in one of the most distant corners of the country, is known for its bizarre natural beauty as well as its distinct culture. We return to the lovely hilly region with a touch of the beautiful Himalayas after a 35-minute flight. When we arrive in Jumla, we immediately proceed to our hotel, bringing the day to an end. Jumla is where we will spend the night.

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Day 5: Trek from Jumla to Danphe Langa |3130m/10269ft/5-6 hours

After leaving Jumla, the trail proceeds north along the Tila River's banks. We slowly escape the Jumla valley via lush green forests covered with pine and fir trees, continuing our expedition along pleasant hilly pathways. The final leg of the trek ascends over narrow trails to the Padmara valley, passing through gorges on the way to Danphe Langa, where you will spend the night.

Day 6: Trek from Danphe Langa to Chautha |2770m/9088ft/5-6 hours

The trail descends to meet the banks of the Sinja Khola after departing from Danphe Langa. We cross the river on a wooden bridge and follow the river's banks to Nyawer, a bustling village. After a quick pit stop in the town, we begin our trek through the lovely green forests before descending to Chautha.

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Day 7: Trek from Chautha to Dhotu |2380m/7808ft/4-5 hours

We leave Chautha early in the morning and climb through the lush green trees to Bhulbhule. The journey continues through a series of Mani walls to Gurchi Lagna, which overlooks the Mugu Karnali valley and offers breathtaking views of the Tibetan Himalayas. The route brings us to Jhyari Khola before continuing on to Dhotu via a series of difficult downhill routes.

Day 8: Trek from Dhotu to Rara Lake |3040 m/9974ft/3-4 hours

Today is one of the shortest days of the treks, as we travel to Rara Lake. As we ascend to Jhyari, the track leads us deeper into the magnificent Rara National Park, which is home to a diverse range of flora and animal. We pass through several bustling hamlets, including the original Thakuri village, which provides a wonderful opportunity to learn more about the local culture and way of life. We arrive at Rara Lake, where we will camp for the night, after passing through lush green trees.

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Day 9: Exploring Rara Lake |3040m/9947ft

Today is one of the more peaceful days of the expedition, so we take a break to appreciate the beauty of Rara Lake. The lake, which is located at an elevation of 3040 meters, reflects the gorgeous Himalayas and is home to a diverse range of fauna, including musk deer, Himalayan Thar, Ghoral, red panda, Snow coots, Mallard, Eurasian teal, and other species. The lake is the deepest in the country and one of the most beautiful, with a total length of 13 kilometers. Rara Lake is where you'll spend the night.

Day 9: Trek from Rara Lake to Ghorosingha |3190m/10466ft/4-5 hours

We start climbing towards Ghorosingha, where we will spend the night. Before mounting the hill, we follow the Khatyar Gad stream all the way to Murma. The walk continues through a succession of ascents and descents across deserted lands until we reach Chuchemara Danda (3804m). After leaving the hilly hamlet, the final stage of the walk leads us to Ghorosingha along a hard mountainous trail.

Day 10: Trek from Ghorosingha to Sinja |2440m/8005ft/4-5 hours

Today marks the beginning of our downhill journey as we go to Sinja. As we begin our ascent towards Diyabala Danda, the excursion is enjoyable. The Himalayan ranges, as well as the beautiful green valleys, are visible from the high summit. After arriving in Okharpati, we begin our descent to Sinja for the night.

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Day 12: Trek from Sinja to Jaljala |3270m/10728ft/5-6 hours

After leaving Sinja, we bridge the Sinja Khola and travel east to the Jaljala River's banks. We make our way towards the hamlet of Kotgaon and then towards Lamtada, following the river's southern banks. To reach Jaljala, the final stretch of the day takes us across the ridgeline and gradually ascends into the mountain pass.

Day 13: Trek from Jaljala to Jumla |2370m/7776ft/3-4 hours

The final day of our walk, and it's a short one as we return to Jumla. We leave Jaljala and proceed towards Chere Chaur before quitting the high valley and arriving in Jumla, passing through lovely green trees. When you arrive at Jumla, you are once again free to explore the village and discover more about the local culture and way of life.

Day 14: Fly from Jumla to Nepalgunj |150m/492ft| and afternoon fly back to Kathmandu |1300m/4265ft

We leave Jumla early and travel to Nepalgunj in the Terai region before flying back to Kathmandu. When we arrive in Kathmandu, we head straight to the hotel, bringing our trekking adventures to a close. You have the option of going down to the local area for a lovely evening or staying at the hotel to recover after the days of travel.

Day 15: Final Departure

It's time to bid Nepal farewell. Breakfast, a city stroll, and/or souvenir shopping are all good ways to spend your final days in Kathmandu. A representative will pick you up from your hotel and transport you to the airport for your return journey home. It's a good idea to arrive at the airport at least three hours before your flight.

Rara lake Trek Difficulty

Rara Lake Trekking appears to be quite simple and suitable for hikers of all levels. Beginners and intermediate trekkers with a basic degree of fitness can easily accomplish this journey. With a light day pack, you might be able to hike for 4 to 6 hours through steep terrain. As a result, no prior trekking or technical knowledge is required for this trek.

Best Time for Rara lake Trek

Hiking and trekking are two of the most popular recreational activities in the world. If they are secure and successful, they can be wonderful pursuits of enjoyment. As a result, we must be extremely clear on when to go before engaging in these activities.

Hiking in Nepal is possible at any time of year. The finest seasons to go trekking in Nepal are autumn and spring. Every season has its own special characteristics. The Autumn season runs from September to November, whereas the Spring season is from March to May. These two seasons are suitable for visiting practically all of Nepal's regions.

Rara Lake Trekking is best done in the spring (September-October) and autumn (March-May). The weather will be pleasant throughout this time, and you'll be treated to spectacular vistas of the Himalayas reflected in the lake. Not to mention, during the spring season, the area is blanketed in blossoming multicolored Rhododendrons, which offer a distinct and unparalleled beauty to the area surrounding the lake.

Altitude Sickness

Acute Mountain Sickness is another name for altitude sickness. It is a medical disease in which our bodies are unable to adjust to their surroundings due to a lack of oxygen in the air. Because the oxygen content in the air is thin at high altitudes, our bodies have a difficult time adjusting to the environment. It is more common at 2500 meters above the symptoms in most cases.

Common Symptoms: Headache, Nausea, Dizziness, Vomiting, Fatigue, Loss of Appetite, Trouble Sleeping, etc.


Simply modify your elevation if you notice any additional symptoms of Altitude Sickness except headache. If your symptoms are severe, you should get medical help right once. A physician should be consulted. Climbing down as low as possible is the greatest therapy for altitude sickness. Simply descend below 4000m if you are at a very high altitude.

You could need a steroid called Dexamethasone if you have High Altitude Cerebral Edema (HACE). Supplemental oxygen and other treatments are required if you develop High Altitude Pulmonary Edema (HAPE).

Cost of Rara Lake trek

There are factors that reduce the cost of the Rara Lake trek trek for Nepalese travelers. There is also a low-cost option of taking a tourist or local bus. Nepalese air travel is less expensive than that of foreigners. The airfare is almost half the price of what it is for foreigners.

As for foreigners the average estimated cost for this trek is $1950 per a person in average. There might be chances of negotiation if you are in a group.

Final Say on Rara lake

The largest freshwater lake in the Nepalese Himalayas is Rara Lake. It is the most prominent feature of Rara National Park, which is located in the districts of Jumla and Mugu. It was designated as a Ramsar site in September 2007, comprising 1,583 hectares (6.11 square miles) including the adjacent marsh.

Rara Lake is 5.1 km (3.2 km) long and 2.7 km (1.7 km) wide, with an elevation of 2,990 m (9,810 ft), a water area of 10.8 km2 (4.2 sq mi), a maximum depth of 167 m (548 ft), and a length of 5.1 km (3.2 mi). The Nijar River drains into the Mugu Karnali River. High pH, conductivity, and total hardness describe the water quality. Because it is slightly polluted, it is classified as oligotrophic.

Agriculture is the primary occupation of the people that live in the area. People also raise goats for the purpose of extracting therapeutic plants and selling them. In the community, Thakur society is dominant. Thakur Baba's Temple is located in the lake's southeast corner. Locals say that the deity Thakur shot an arrow to open the lake's channel, so lessening flooding damage.


Thabahi Road, Thamel
Kathmandu, Nepal

Phone: +977 9851 019 279
Tel/Fax: +977 1 4413736/01-4413738

License No.: 702/061 (Asian Heritage Treks & Expiditions (P) Ltd.)

Regd. No.: 90357/068/069 (Asian Heritage Int'l Tours & Travels (P) Ltd).