Frequently Asked Questions

Q: How long is trek ?

A: Generally the trek duration depends on your interest and location of trek. Your trek can last anywhere from 2-3 days to an entire month or longer if you wish. We can accommodate day hikes, cultural visits to local villages, and relaxing rest days on your trek. The decision is upto you.

Q: How difficult are the treks ?

A: The difficulty of our treks depends on where you want to trek and how long you want to go. The shorter Treks tend to be easier while the longer ones require some physical fitness. Be prepared for some steep trails leading to amazing views. The pace at which you hike is up to you. We have friendly and dependable porters to assist you with your personal gear .

Q: What are the Tea Houses like?

A: Tea houses are a way of life for almost all trekkers. They are the combination of guest house, restaurant, and social hang out. We encourage all trekkers along the Everest, Langtang, and Annapurna treks to try our tea house treks. Our many years of experience along these routes have helped us find the friendliest, cleanest, and most enjoyable tea houses with the best views. Most tea houses have running water. Many have hot water available for bathing. But we discourage our groups from using water heated by wood fires due to lack of firewood in most villages. Deforestation is a big environmental concern in Nepal They are also a great way help support local villages.

Q: Will we have private rooms and bathrooms?

A: Private rooms are available in most tea houses except for those at very high altitudes. Most bathrooms are shared. On our lodge treks we also provide someone to clean all bathroom facilities for our groups. Our lodge treks also include bed and pillow covers.

Q: Where do we eat our meals ?

A: If you are on a tea house trek you will eat breakfast and dinner at your tea house. We will stop for lunch at one of the various trail side restaurants. And snacks are always easy to find. If you are on a camping trek we will prepare all meals and snacks.

Q: What type of food is served ?

A: Almost every tea house serves the traditional Nepali meal Dal Bhat (rice and curried lentils). All tea houses we stay at have a variety of different foods on the menu including noodles, rice, potatoes, vegetables and soup. Some have Nepali versions of western food such as pizza and French fries The choice is yours. Sodas and beer are available at most of the tea houses and of course Nepali milk tea is served everywhere.

Q: How safe is the food ?

A: Food safety is always a big concern when visiting a foreign country. This is why we do our best to choose tea houses and restaurants with clean and sanitary kitchens. On our lodge treks, we provide a cook to prepare safe and tasty meals with our own set of cookery as well as hygienic cleaning facilities. The food we serve on camping trips is completely safe.

Q: Where do we get water during the trip ?

A: All tea houses have boiled water for trekkers. Your guide will provide you with all the water you need during your trek. We discourage the purchase of bottled water while on the trail. The plastic bottles are difficult to dispose off and have become an environmental problem.

Q: Is the water safe to drink ?

A: Your guide will be in charge of all your water needs. He will make sure all water is boiled and treat it with iodine. Iodine is 100% effective in killing the bacteria in water.

Q: What clothes should I bring ?

A: Choosing the right clothing is very important. You want to have enough clothes to stay warm or cool yet not over pack. Usually you will have warm days and cold nights. A warm jacket either fleece or down can be better for the evening. Long under wear and wool socks are good for warmth too. We encourage people to bring a light pair of pants and shorts for hiking. Sunscreen and glasses are a must . Rain and hail can appear on a trek so we suggest a Gore-Tex jacket. Most gear can be purchased in Kathmandu or Pokhara at one of the many outdoor gear shops.

Q: What type of shoes or boots should I wear ?

A: The proper foot wear depends on the trek. Shorter treks can be done in comfortable running shoes while longer ones require sturdy but light weight hiking boots. Shoes and boots are best purchased before your arrival in Nepal. Proper fit is a must for boots. And we encourage wearing your boots before the trek to wear them in.

Q: What will the weather be like ?

A: Weather effects everything in Nepal and trekking is no exception. Sudden rain storms or snow flurries are always a possibility. The weather during the trekking season is somewhat more stable. We pay close attention to weather reports during the trekking season.

Q: How will the altitude effect me ?

A: Altitude sickness can be a worry for many people coming from sea level. This is why Eco-Trek trips give our customers extra days to acclimate to the higher altitudes. Our guides are trained to spot any signs of altitude sickness and know how to react.

Q: What happens if there is an emergency ?

A: Asian Heritage Treks prides itself on being prepared for any emergency situation. Our guides are trained in first aid and can deal with most of the basic ailments that occur during a trek. But if a serious emergency occurs, then outside help is needed. Every client should have their own insurance before coming to Nepal. If an emergency occurs, Asian Heritage Treks will initially cover the cost of an evacuation until your insurance company can deliver payment.

Q: How much money should I bring for the trek ?

A: The amount of money you bring on a trek depends on you. Cold sodas during the day and an occasional beer after a long day of hiking can be awfully nice. These along with any souvenirs and film are personal expenses. We have a safe in our office where plane tickets and money can be kept.

Q: What sort of experience do your guides have ?

A: Asian Heritage Treks has some of the most dependable and experienced guides in Nepal. All of our guides have spent years exploring The mountains and countryside of Nepal. All guides speak English and have a deep knowledge of the various trekking routes. Our guides are trained in first aid and know how to react in any situation. And most importantly our guides are friendly and enjoyable and want to share with you the true beauty of Nepal.